Author: Welcoming Wellness

May arrives with a kind of quiet encouragement. The light lingers longer in the evening. Trees stretch taller. Even the wind feels gentler, as though it is inviting us to slow down, to notice. To step away from the swirling to-do lists and lean into something simpler. I, of course, respond with great enthusiasm —…

For several weeks I dragged myself through life feeling like a phone stuck on 1 percent battery — barely functioning, desperately needing a recharge, and somehow still expected to perform. It turns out I had walking pneumonia, which, despite the name, is less “casually strolling through” and more “dragging yourself forward while questioning every life…

Spring is here, and suddenly, the thought of wearing a swimsuit is as terrifying as realizing you’ve been on mute for an entire Zoom meeting. If winter had you snuggled up with comfort food and minimal movement (except for enthusiastic snacking), you are not alone. However, fear not—March is here to shake off the hibernation.…