Tag: Wellness
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Be your own valentine: A simple guide to self care
February has rolled around again, bringing its usual lineup of heart-shaped chocolates, flower deliveries, and over-the-top declarations of love. And while that’s all fine and good, not everyone’s looking for the Hollywood version of Valentine’s Day. This year, let me pitch an idea: why not make yourself a valentine? Think of it like this —…
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Why wellness is about more than resolutions
It was Dec. 31, and I faced 2025 with the hopeful optimism only a new year can bring — and a body 15 pounds heavier from a steady diet of cookies and eggnog. My resolution? To conquer a full marathon on May 4. Yes, 42.2 kilometres of running, sweating, and questioning my life choices. I…